Archive for the 'Wellness, Fitness and Diet' Category

Getting Fit With An Exercise Ball

The exercise ball has gained increasing popularity in the different parts of the globe these days. Albeit, do not think that this fitness ball has become prevalent and widely held by most health aficionados because of its cute shape and brilliant colors but know that its heath benefits offer more to an advantage. […]

Popularity: 13% [?]

The Gifts And Benefits Of Myrrh

The role of myrrh in the traditional Christmas story is well known, but the many benefits of this powerful herbal compound perhaps less so. Yet myrrh is far from being just an expensive gift of Kings in a long ago time. It has been used for several thousand years as a potent weapon in the […]

Popularity: 7% [?]

Why Cat’s Claw May Be One Of Nature’s Most Powerful Healers

Cat’s claw, known as una de gato in Spanish, is a herb derived from a vine-type plant which grows widely in the countries of Central and South America, and is particularly common in the Amazon rainforests and Peru. So vast and botanically rich are the wilds of the Amazon rain forest that many herbal practitioners […]

Popularity: 7% [?]

Is Interval Training The Answer To Burning More Fat?

Interval training is a type of workout that involves intense physical activity in short bursts followed by rest as opposed to constant and moderate physical activity. A recent study was undertaken by researchers from the University of Geulph to determine the effectiveness of interval training. The study was published in the Journal of Applied Physiology […]

Popularity: 8% [?]

Strength Training For Practical Purposes

Some people get into strength training programs simply because they want to be able to flex their muscles and show off their body composition. However, even though they can bench press 300 pounds or more, many of them are unable to do more than three pull ups. They sure do look strong, but the strength […]

Popularity: 6% [?]

The Missing Link To Strength Training

Strength training is more about following certain guidelines than the exact training method that you use. For example, it is not required that you have to lift weights to increase your strength or your body composition. In fact, some of the best ways to strengthen your muscles is by lifting your own body weight, such […]

Popularity: 6% [?]