Archive for February, 2008

The Gifts And Benefits Of Myrrh

The role of myrrh in the traditional Christmas story is well known, but the many benefits of this powerful herbal compound perhaps less so. Yet myrrh is far from being just an expensive gift of Kings in a long ago time. It has been used for several thousand years as a potent weapon in the […]

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Why Cat’s Claw May Be One Of Nature’s Most Powerful Healers

Cat’s claw, known as una de gato in Spanish, is a herb derived from a vine-type plant which grows widely in the countries of Central and South America, and is particularly common in the Amazon rainforests and Peru. So vast and botanically rich are the wilds of the Amazon rain forest that many herbal practitioners […]

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Is Interval Training The Answer To Burning More Fat?

Interval training is a type of workout that involves intense physical activity in short bursts followed by rest as opposed to constant and moderate physical activity. A recent study was undertaken by researchers from the University of Geulph to determine the effectiveness of interval training. The study was published in the Journal of Applied Physiology […]

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Link Between Yeast Infection And Autism

There are several theories about the cause of autism, which ranges from the result of the following: genetics, immunization or a combination of the two. However, recent findings show that there might be a link between yeast infection and autism.
How did this happen? What could possibly be the relationship of autism and yeast infection?
Studies done […]

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Diet For Acid Reflux

People who are suffering from the symptoms of GERD or gastroesophageal more than likely know all too well what food and drinks they should avoid. However many do not know all the foods that they can eat that will not aggravate their symptoms. The only way to avoid real problems is to establish a diet […]

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Strength Training For Practical Purposes

Some people get into strength training programs simply because they want to be able to flex their muscles and show off their body composition. However, even though they can bench press 300 pounds or more, many of them are unable to do more than three pull ups. They sure do look strong, but the strength […]

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The Missing Link To Strength Training

Strength training is more about following certain guidelines than the exact training method that you use. For example, it is not required that you have to lift weights to increase your strength or your body composition. In fact, some of the best ways to strengthen your muscles is by lifting your own body weight, such […]

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